Searching for a swift and tasty breakfast or snack? Consider this quick recipe for peanut butter banana oatmeal bars! They are the ideal mix of protein, healthy fat, and total grains and are by natural means vegan and gluten-no cost.
Nutritious Breakfast Oatmeal Bars
These Peanut Butter Banana Oatmeal Bars can be appreciated as a healthier breakfast, snack or even dessert. This recipe only takes 10 minutes to put together and 20 minutes to bake and is vegan and gluten-free. (Just make guaranteed to use gluten-cost-free licensed oats!)
This simple recipe can also be modified nonetheless you like! Sense cost-free to alter the form of nut butter or increase any combine-ins you adore like chocolate, nuts or dried fruit. Get pleasure from these bars on their own or with a inexperienced protein smoothie on the facet.
Why You are going to Really like This Recipe
- Well being-conscious: Gluten-free and vegan-welcoming, catering to a variety of nutritional requirements without the need of compromising on style.
- Simple to Make: With simple components and straightforward actions, these bars are a breeze to whip up.
- Adaptable: Best for breakfast, a midday snack, or a dessert handle, adapting to your everyday desires.
- Nutrient-wealthy: Loaded with fiber, healthy fats, and purely natural sweetness, supplying a balanced nutritional profile.
Banana Oatmeal Bar Substances
*The whole component measurements and guidelines can be located down below in the recipe card.
- Bananas: The purely natural sweetness and moisture of bananas make these bars deliciously tender and tender.
- Peanut Butter: Adds a creamy texture and prosperous, nutty flavor, whilst also providing healthful fat and protein.
- Maple Syrup: Offers a refined sweetness without the want for refined sugars, retaining these bars obviously sweetened.
- Vanilla Extract: Improves the general flavor, adding a warm and fragrant touch to each individual bite.
- Rolled Oats: The spine of these bars, offering a chewy texture and a excellent resource of fiber.
- Cinnamon: A dash of cinnamon delivers a heat spice, complementing the sweetness of the other components.
- Salt: Just a pinch to harmony the flavors and enrich the sweetness and nuttiness.
- Baking Powder: Helps the bars rise a little bit, supplying them a lighter, more fulfilling texture.
How to Make Banana Oatmeal Bars
Action 1
Mash the banana in a bowl, then incorporate the peanut butter, maple syrup and vanilla extract and combine to blend.
Move 2
In a independent bowl, combine jointly the oats, baking powder, cinnamon and salt. Then include the wet ingredients to the bowl and blend every little thing alongside one another.
Stage 3
Optionally increase chocolate chips and mix, then pour the batter into an 8×8 inch baking dish lined with parchment paper.
Stage 4
Bake the bars in the oven at 350 levels F for 20-25 minutes until eventually golden brown about the edges. Allow the bars cool for 10 minutes in advance of removing from the pan and slicing.
Recipe versions
These oatmeal bars and so flexible and can be adapted in any way you like! Truly feel free to combine up the peanut butter for any nut, seed or soy butter if needed. Below are a couple of of my favourite variations of this recipe:
- Double Chocolate Oatmeal Bars: increase 1/4 cup of cocoa powder to these bars to make them additional chocolatey!
- Insert some crunch: Include chopped walnuts or almonds for an excess crunch and a increase of omega-3s.
- Berry Oatmeal Bars: Fold in some new or frozen berries for a tart contrast to the sweetness.
- Insert Additional Protein: Blend in a scoop of your most loved plant-primarily based protein powder for an additional protein kick.
How to retail store
Storing: These oatmeal bars can be saved in an airtight container at place temperature for up to 4 times, or refrigerated to prolong their freshness to a 7 days.
Freezing: Certainly, you can freeze these bars! Wrap the bars independently in plastic wrap and location them in a freezer bag. They can be frozen for up to 3 months. To defrost permit the bars thaw on the countertop, and reheat in the microwave for 20-30 seconds.
Peanut Butter Banana Oatmeal Bars Suggestions
- Ripe Bananas: Use overripe bananas for the finest all-natural sweetness and dampness.
- Good quality Peanut Butter: Decide for all-natural, unsweetened peanut butter for a healthier alternative and much better texture. I recommend working with clean peanut butter in this recipe.
- Line Your Pan: Use parchment paper to line your pan for simple removing and clean-up.
- Really don’t Overmix: Blend the elements until eventually just blended to avoid dense bars.
- Amazing Fully: Enable the bars to amazing absolutely in the pan for a lot easier slicing and much better texture. If you attempt to take away them far too speedily they can tumble aside.
Routinely Requested Concerns
Can I use brief oats in this recipe?
Sure, on the other hand, this will alter the texture of the bars and result in a softer and considerably less chewy texture.
Can I make this recipe without the need of bananas?
Indeed, substitute mashed banana for just one cup of pumpkin puree or apple sauce.
Can I use honey as a substitute of maple syrup?
Of course, if you’re not strictly vegan, honey is a high-quality substitute for maple syrup.
How can I make these bars even healthier?
Check out incorporating considerably less maple syrup and incorporating a spoon of flax seeds or chia seeds. If applying fewer sweetener, check out to use really ripe bananas for some organic sweetness in the recipe.
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Description
Wholesome Oatmeal Banana Bars can be relished for breakfast, a snack or even dessert!
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
- In a big mixing bowl, mix the rolled oats, cinnamon, salt, and baking powder with each other.
- In a different bowl, mash the bananas, then include peanut butter, maple syrup and vanilla extract and combine till perfectly merged.
- Pour the damp ingredients into the dry substances and stir until just blended. Add the chocolate chips and blend.
- Pour the mixture into the ready baking pan and distribute it out evenly with a spatula. Optionally sprinkle a couple much more chocolate chips on prime.
- Bake in the preheated oven for about 20-25 minutes, or until the edges begin to turn golden brown. Let the bars interesting for 10 minutes ahead of eliminating from the pan and slicing.
Notes
Retail outlet in an airtight container on the counter for 4 times or in the fridge for a week.
You can freeze these bars up to 3 months.
Insert any mix-ins you enjoy to these bars!
Nutrition
- Serving Size: 1/15th of the recipe
- Energy: 98
- Sugar: 4g
- Body fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2.5g
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