Embracing The Good Life
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13.1 Half Marathon Etiquette Rules (that apply to marathons too!)

I in essence wrote this submit in my head a pair of years ago when I was running the Rock ‘n’ Roll San Diego 50 % Marathon. The principle arrived up for the very first time in just the initially half mile when I came upon a team of ladies strolling 4 abreast. That enable me know that there was a require for a write-up about 50 percent marathon etiquette.


13.1 50 % Marathon Etiquette Rules (that use to marathons & other races far too)

Just like fantastic manners (and gymnasium etiquette), these half marathon etiquette regulations appear to be like they would be popular perception. But, as demonstrated by the line of female walkers, seemingly it is not. So, just in scenario you need a refresher, below are 13.1 half marathon etiquette regulations (that utilize to marathons and other races way too).


Are you thoughtful when you operate? If you’re not guaranteed, below are 13.1 50 % Marathon Etiquette Guidelines (that implement to marathons and other races too). Really don’t be THAT RUNNER. #halfmarathon #joggingSimply click To Tweet

1. Corrals are Assigned for a Reason

The whole idea of assigning corrals is to place the quicker runners up entrance and the slower ones (and walkers) powering them. I’m not sure why men and women seem to be to be very cavalier about sneaking into the quicker corrals, then fundamentally blocking the a lot quicker runners when the race commences! Chip timing set an close to the want to get around the entrance for your most effective time, so why do it?

half marathon etiquette rules

More compact races that don’t have assigned corrals rely upon runners to self-seed on their own. Some even have symptoms with functioning pace to enable. Do it people!

If, by opportunity, you in fact are assigned to a corral that is not proper for your working speed, find the methods booth the working day prior to the race and get it mounted.

2. Going for walks (or Functioning) 5 Across is a Roadblock

Except if you are main the race, there are faster runners that will want to pass you (specially if you overlooked 50 % marathon etiquette rule amount 1 by sneaking into a also speedy corral). When you and all your girlfriends (since confront it, it is almost always women of all ages carrying out this) line up a lot more than two throughout you are generating it difficult for other runners to move.

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This is what I arrived across much more than after in my final 50 percent marathon. Initially of all, how did these walkers get forward of me in the to start with place? Next, what makes them assume it is all right to stroll, chat, and mainly ignore what is going on all around them though other individuals attempt to get close to? As you can see, I was a minor annoyed by this behavior.

If you are operating or strolling with a team, maintain it to two throughout to be well mannered.

3. Help you save the Headphones for your Solo Runs

I know I’ll probably get some flak for this, but in my impression, functioning a race with headphones on cuts you off from the other runners and the encounter. A person of the joys of racing is connecting with your fellow participants. I can not count the number of periods I’ve tossed off a comment to a runner I was passing (or was passing me) but, surprise, they didn’t listen to me.

If you really feel like you just can’t potentially run devoid of your audio, try at the very least to keep the volume a tiny reduce or use just just one earphone to aid you keep conscious of your surroundings and your fellow runners.

4. Pull to the Aspect

If you require to slow down or prevent for any rationale, pull off to the aspect and make absolutely sure that no one is straight guiding you. Whether or not it is to tie a shoelace, drink by way of a drinking water station, or just get time to regroup, 50 percent marathon etiquette demands that you not block or impede the runners at the rear of you. Just pull to the aspect of the road.

5. The Bib Goes on the Entrance!

You would believe this would be self-apparent simply because it is in essence difficult to pin your bib on your again by on your own, but I even now see it. Bibs go on the entrance so race officers can know at a look that you are a registered participant, as very well as to assist you uncover your race photos!

6. Be Sort to Volunteers

Confront it. A race, any race, would not be productive with out the guidance of volunteers. These individuals get up early, make positive that you get your water, race packet, finisher’s medal, and in essence everything else. Thank them for their aid when you get a prospect (like when you get your cup of h2o) and definitely do not be rude to them since you are exhausted, sore, whatever. They are performing their career (and they are not acquiring paid out for it).

Although you are at it, thank the cops that are doing website traffic control as well.

7. Motivate and Care for Your Fellow Runners

Sure, a race is a levels of competition but that doesn’t suggest that runners need to switch in to devices with just one goal: to finish as speedy as attainable. Greet other runners, even if it is just with a nod of your head. Consider a minute to chat if you have the breath (and they’re not donning headphones). Stimulate a runner who seems to be possessing a challenging time. And certainly, halt to test on a runner if they slide or show up to have a major problem (like bronchial asthma).

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I’ll always recall the runner in the La Jolla Fifty percent Marathon several years ago, who, when I was owning some problems and begun walking, arrived up to me and advised me she’d been subsequent my ponytail for the entire race! She carried me alongside with her and acquired me working again.

8. Bodily Capabilities

There will come a time when you are racing when you will have to, um, go. There are porta-potties available for this reason. Please use them (and as neatly as attainable). When we operate races, we are visitors in the neighborhoods of the folks who live there. Regard their property.

If you require to apparent your throat, hock a loogie, or blow a snot rocket, just be sure to be kind to the runners behind you.

9. Keep it Cleanse

Again, we are friends in no matter what community in which we run, so be sure to really don’t basically throw your trash on the floor. Yes, tossing your cup at a drinking water station is great (even though try to make absolutely sure you don’t choose out a different runner), but maintain on to other trash like packaging from any gas that you use, right up until you pass an appropriate location to dump it.

10. The Race Shirt: Have on it or Really do not Wear it?

In all my decades of working, I have never worn the race shirt for the race. A preceding year’s shirt sure, but not the present year. I’m not guaranteed if it’s 50 % marathon etiquette or just widespread feeling (do not wear anything at all new on race working day!), but I look at the race shirt for marathons and fifty percent marathons to be a “finisher’s shirt,” and conserve it to don soon after the race. For shorter distances, do whatsoever feels proper to you.

11. Move on Through

Have you ever been driving someone at the stop of the race and all of a unexpected they cease lifeless? If a good deal of persons are ending at the exact time, that could induce a chain reaction of runners bumping into every other on the end line. Just operate by way of the finish line, gradual to a stroll, but retain shifting to get out of the way of other finishers.

12. Depart Some for the Slower Finishers

Attempting to stock up your cabinets with the cost-free foods at the conclusion of a race is unquestionably in opposition to 50 percent marathon etiquette procedures. I’m not positive what turns standard runners into hoarders but it is not unusual to see them stuffing their arms or a bag with bananas, pretzels, bagels, and other treats at the finisher’s foodstuff tables. Of course, I get you are hungry when you’ve operate 13.1 (or 26.2) miles, but save a chunk for the rest of the runners.

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13. Cheating

This half marathon etiquette rule should go devoid of saying, but the recent good results of the Marathon Investigation blog reveals that it comes about extra frequently than we’d like to consider. Dishonest features operating without a bib, supporting somebody else get a superior time (or qualify for Boston) by donning their bib, or chopping the training course. Just do not do it!

13.1: Have entertaining!

Alright, so technically getting entertaining is not an etiquette rule, but, except you are aiming to gain the race, this really should all be about fun, correct? Sure, we compete towards our age teams, try to defeat our own personalized bests, and normally do the ideal we can, but in the end, acquire a second to realize what an brilliant activity you are a portion of!

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