This Mango Chia Pudding is manufactured with contemporary mango puree for a rich and creamy dessert that is in a natural way vegan and gluten-no cost. This recipe is designed with just 5 very simple components and can be whipped up in 15 minutes (additionally chilling time.)
This recipe was at first printed in July 2020. It has been up-to-date because with new material and an up to date recipe to make it even improved!
Mango Pudding With Chia Seeds
This recipe for mango chia pudding is loaded, creamy and bursting with refreshing mango flavour.
This recipe is produced with just 5 uncomplicated elements and is excellent for a mild and contemporary dessert, snack or can even be relished for breakfast. (I appreciate to eat this chia pudding in the early morning!)
When you can use any form of mangos for this recipe, I hugely endorse employing ataulfo mangos (yellow mangos.) These mangos have a creamier texture and a sweet honey-like flavor that is completely mouth watering in this pudding recipe! If you only have pink mangos on hand, you can nevertheless use them way too!
Why You will Like This Chia Pudding
- Balanced and Wholesome: Chia pudding is packed with fibre, protein, and omega-3 fatty acids.
- Swift and Straightforward: With just 15 minutes of prep time, this pudding can be made for food prep for problem-absolutely free mornings or snack times.
- Versatile: Fantastic for breakfast, a midday snack, or a mild dessert and can be tailored with any mix-ins or toppings you enjoy.
- Kid (and baby!) Pleasant: A sweet, creamy texture and by natural means sweet flavour that youngsters really like, earning it family-friendly.
Mango Chia Pudding Elements
- Chia Seeds: These little seeds are a powerhouse of diet, swelling up and absorbing liquid to form a gel-like texture that can make the base of our pudding.
- Mango: This tropical fruit not only adds a bright, fruity flavour to the pudding but is also packed with vitamins.
- Coconut Milk: Employed as the liquid foundation, coconut milk presents a creamy, wealthy texture and a refined tropical flavour that pairs the mango perfectly! You can substitute coconut milk with any variety of milk you like.
- Honey (optional): A touch of honey obviously sweetens the pudding. This is an optional ingredient that you may possibly want to omit, dependent on how sweet your mangos are.
- Vanilla: Just a trace of vanilla enhances all the other flavours in the pudding!
How to make Mango Chia Seed Pudding
Phase 1
Peel and lower the mangos and mix them up with the coconut milk, agave and vanilla extract. Pour the mixture into a bowl with the chia seeds.
Action 2
Use a whisk to combine every thing jointly until it is nicely integrated. Then spot the bowl covered in the fridge for an hour, or right away to established. Take away from the fridge and delight in! You can optionally top rated this recipe off with some much more clean mangos or your favourite fruits.
Recipe Versions
Mango chia pudding is so scrumptious as is, but can also be paired with toppings, combine-ins or other flavours! Right here are some pleasurable means you can elevate this chia pudding recipe:
- Berry Mango Chia Pudding: Before refrigerating, layer in some fresh strawberries or blueberries for a berry twist that provides extra anti-oxidants.
- Chocolate and Mango Pudding: Make a batch of chocolate chia pudding to layer in a cup with the mango chia pudding.
- Tropical Paradise Pudding: Involve a layer of pineapple chunks and a sprinkle of shredded coconut for an excess tropical taste!
How To Store
To keep Mango Chia Pudding, transfer it to an airtight container and refrigerate for up to 5 days to keep freshness. If you notice any separation or settling after storing, merely stir the pudding ahead of serving to restore its creamy texture. If the pudding thickens too considerably, slim it out with a minimal additional coconut milk or drinking water.
Pro Strategies For Generating This Recipe
- Use ripe sweet mangos. Use ripe, sweet mangoes for the very best flavour. The organic sweetness of the mangos is what will increase a depth of flavour to the pudding.
- Ataulfo Mangos are greatest. I highly advise these mangos (yellow mangos) around red mangos for their scrumptious sweet flavour and creamy texture.
- Stir Very well: Make guaranteed to stir the mixture effectively to prevent the chia seeds from clumping jointly. This makes certain a uniform texture in just about every spoonful.
- Alter Consistency: If your pudding is also thick following it sets, stir in a minimal further coconut milk to loosen it up until eventually you reach your ideal consistency.
Chia Pudding FAQ
How prolonged does it consider for chia pudding to established?
Chia pudding commonly sets in about 2-3 hours, but for most effective results, enable it sit overnight in the refrigerator.
Can I use frozen mango in its place of fresh?
Definitely! Frozen mango can be a good option to fresh, in particular when mangoes are out of time. Just let it thaw slightly before employing it in the recipe.
Can chia pudding be frozen?
It is feasible to freeze chia pudding, despite the fact that the texture can modify a little bit upon thawing, which is why I personally never like to freeze chia pudding. Nevertheless, if you should, you can freeze for 1 month in a freezer-secure container.
Check out These Chia Pudding Recipes Subsequent!
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Description
A chia pudding made with new mangos, coconut milk and chia seeds!
- Spot the coconut milk, mangos, syrup and vanilla extract together in a blender and blend right until smooth.
- Pour the combination into a bowl with chia seeds and whisk alongside one another for 1-2 minutes right until everything is very well combined.
- Address and area in the fridge for a bare minimum of 3 hour, or right away for the chia pudding to set.
- Provide with contemporary mango or your favourite fruits.
Notes
I advocate ataulfo mangos but any kind of mango performs.
You can use contemporary or frozen mangos in this recipe.
If your mango is extremely sweet, experience totally free to omit the maple syrup or honey
Retail outlet in the fridge in an airtight container up to 5 days.
Nutrition
- Serving Dimension: 1/4 reciep
- Energy: 230
- Sugar: 20g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
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