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Medjool Date Energy Gels with Strawberries and Chia!

I’m excited to share this Medjool Day Vitality Gels recipe with you! With only 5 components, these gels are vegan, gluten-no cost, and comprise no extra sugar, however have carbs and electrolytes to continue to keep you fueled for the lengthy run (or trip). Best of all, they are rapid and easy to make!


Are you looking for a much healthier alternative to packaged #operating fuel? You will like these Medjool Date Electrical power Gels! They will gasoline you by way of your operate!Click To Tweet

Medjool Day Strength Gels

As you may know, a handful of yrs in the past I was an ambassador for Purely natural Delights Medjool Dates and I experienced so significantly entertaining producing a assortment of recipes utilizing Medjool dates as my base. I have produced everything from candy-like Medjool Day Truffles (no included sugar although!) to Chocolaty Energy Balls, to my own favored, Medjool Day Appetizers (since they have these a scrumptious savory/sweet mixture).

I’ve been making Medjool Day Electrical power Gels frequently considering the fact that then. I’ve tweaked them a couple of times (which I’ll share quickly) to include additional fats and protein due to the fact I feel that works very best for me, but this recipe continue to stands up as a fantastic alternate to retailer-bought gels.

Medjool dates are so fantastic for athletes! They are loaded with vitamins, complex carbs, and fiber to gasoline your working day (or your exercise routine). They comprise a lot more potassium than bananas, so they’re great for recovery too.

These Medjool date energy gels are vegan, gluten-free, easy to make, and delicious! They will fuel you through your run, ride, or other fitness activities! #ad

My spouse enjoys to take a few Medjool dates on his bike rides. He states they give him a fast elevate and enable to fuel his ride. Whilst I really like consuming the dates immediately after my training, my tummy does not do properly with solid foodstuff in the course of a run, so I haven’t been able to test them out.

Until now!

The concept for generating Medjool Date Energy Gels has been rolling close to in my head for a even though. It seemed like a natural! When I need to notice that I am not a nutritionist, I do know that with their good taste, purely natural carbohydrates, and texture, Medjool dates are the ideal base for an strength gel.

I’m not notably a enthusiast of keep-bought electricity gels. Many are manufactured with processed sugars, preservatives, and a couple of other substances I just can’t quite pronounce. I also feel that most are also sweet, building them difficult for me to get down when I’m on the run.

These Medjool Date Electricity Gels are an all-purely natural, whole-food source of carbohydrates, potassium, and sodium, and they taste considerably better than retail store-bought!  They don’t photograph well, although, so you’ll have to excuse me for that!

These Medjool date energy gels are vegan, gluten-free, easy to make, and delicious! They will fuel you through your run, ride, or other fitness activities! #ad

Medjool Date Vitality Gels with Strawberries and Chia

Medjool Day Vitality Gels with Strawberries and Chia! Vegan and Gluten-Absolutely free


Vegan/Vegetarian Strength Gels


Recipe sort: Vegan

Serves: 3 servings


  • 3 ounces Medjool Dates (about 6 dates), pitted
  • 3 or 4 new strawberries
  • 1 teaspoon chia seeds
  • Pinch of salt (about 1/10 teaspoon)
  • 1 teaspoon lime juice
  • 2 tablespoons drinking water


  1. Slice the fruit into scaled-down parts and spot it in a blender or food processor.
  2. Increase the chia seeds, salt, lime juice, and h2o.
  3. Mix right up until clean.
  4. Position into 3 compact sandwich baggage or container of your option.
  5. Refrigerate till ready to use.


Vitamins estimated.
Because of the modest dimensions of the batch, I needed to frequently scrape the sides of the food items processor. If you make a greater batch, it will possibly blend more rapidly.

Diet Information

Serving dimension: 1 ounce Energy: 100 Extra fat:  Saturated extra fat:  Carbs: 23 Sugar: 21 Sodium: 80 mg Fiber: 2 Protein:  Cholesterol: 


I love these Medjool Day Power Gels! They style so excellent, and the texture is fewer, nicely, gel-like than the retailer-acquired form.

These Medjool date energy gels are vegan, gluten-free, easy to make, and delicious! They will fuel you through your run, ride, or other fitness activities! #vegan #veganrecipe #veganenergygels #plantbased #plantbasedathlete #veganathlete #veganrunner #running #runningfuel #runningtips #runnersroundup


As for how to carry them, it’s actually up to you. A sandwich bag will get the job done, both the zipper-style or the outdated-fashioned sort. I like the fold-above type. I tie it in a knot, then bite it off when I’m completely ready to use it.

Here’s a different resolution! These pouches (<– affiliate link) hold about five ounces, are washable and reusable, and can be opened and re-closed. Great way to reduce waste, too.

Natures Little Squeeze

These flasks would work well too.

Energy gel flasks

Do you use energy gels? Have you ever made your own?


And Now It’s Time for the Runners’ Roundup!

Linkup with the #RunnersRoundup with @DeborahBrooks14, @milebymilerun, @runningwithpugs, and me! Bring your best #runningrelated posts, find new blogs to follow, and share your love of #running! Click To Tweet

Weekly Linkups

My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!

Tuesday Topics with Kim and Zenaida
The Runners’ Roundup with Deborah, Lisa, Jenn, and Me!
The Weekly Run Down with Deborah and Kim
Fit Five Friday with Darlene, Michelle, Renee, Jenn, and Zenaida
Ultimate Coffee Date with Deborah and Coco

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