These Raspberry Crumble Bars are perfect for a snack or dessert and are made with wholesome good-for-you ingredients! These tasty and texture-filled bars are naturally vegan, gluten-free and refined sugar-free!
What Are Rasberry Crumble Bars?
A crumble bar is essentially taking a crumble or crisp recipe and turning it into a sliceable bar. Generally a “crisp” has an oaty topping on it, whereas a crumble generally has a topping that is a mix of butter, sugar, and flour. The topping pairs deliciously with baked fruit, like in this Healthy Apple Crisp and Healthy Strawberry Rhubarb Crisp.
Raspberry crumble bars are delicious gluten-free treats that combine a buttery crumbly crust with a fruity and slightly tart raspberry filling. They are perfect for a quick snack, a light dessert, or even a brunch treat alongside your favourite beverage.
Why You’ll Love This Recipe
- Gluten-Free: Perfect for those with gluten sensitivities or preferences.
- Healthier Ingredients: Uses almond flour, oats, and coconut oil for a nutritious base.
- Natural Sweeteners: Sweetened with maple syrup, avoiding refined sugars.
- Rich in Fiber: Chia seeds in the filling add fiber and nutrients.
- Versatile: Enjoy them as a snack or dessert, warm or chilled.
Crumble Bar Ingredients
*This is just an ingredient overview. The full recipe measurements and instructions can be found below in the recipe card.
- Almond Flour: Provides a nutty, gluten-free base that’s rich in protein and healthy fats.
- Oats: Adds a hearty texture and fiber to the crust, enhancing its wholesome appeal.
- Cinnamon: Infuses a warm, aromatic flavor that complements the sweetness of the raspberries.
- Coconut Oil: Creates a buttery texture in the crust while adding a hint of tropical flavor.
- Maple Syrup: Naturally sweetens both the crust and the filling with its rich, distinctive taste.
- Vanilla Extract: Enhances the overall flavor profile with its subtle, comforting aroma.
- Raspberries: Offer a burst of vibrant color and tangy sweetness in the delicious fruit filling.
- Chia Seeds: Thicken and add nutritional value to the raspberry filling, packed with omega-3 fatty acids and fiber.
- Cornstarch: Helps bind the raspberry filling together and gives it a smooth, thick consistency.
How To Store
- Room Temperature: If consuming within 1-2 days, store in an airtight container at room temperature.
- Refrigerator: For longer storage (up to 5 days), keep the bars refrigerated in an airtight container to preserve freshness and texture.
- Freezer: To store for an extended period, wrap individual bars in plastic wrap and place them in a freezer-safe container or bag. They can be stored in the freezer for up to 2-3 months. Allow them to thaw in the refrigerator overnight before serving.
Crumble Bar Variations
You can easily customize these bars with different fruits and flavors. Feel free to try them out with any fruits you love!
- Mixed Berry: Use a combination of raspberries, strawberries, and blueberries.
- Peach Crumble: Substitute raspberries with sliced fresh or canned peaches.
- Apple Cinnamon: Replace raspberries with diced apples and add cinnamon to taste.
Tips for making perfect Raspberry Crumble Bars
- Press the Crust Firmly: Ensure the crust is pressed evenly and firmly into the pan to prevent it from crumbling when sliced.
- Chill the Bars: Let the bars cool completely before slicing to allow them to set and hold their shape.
- Use Fresh Raspberries: Fresh raspberries give the best texture and flavor, but you can use frozen raspberries if fresh ones aren’t available.
- Adjust Sweetness: Taste your raspberries before adding maple syrup; adjust sweetness based on their tartness.
- Add Texture with Nuts: Sprinkle chopped almonds or walnuts over the filling for extra crunch.
- Store Properly: Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Frequently Asked Questions
Can I use a different sweetener instead of maple syrup?
Yes! You can substitute with honey or agave, or if you prefer you can also use equal part of regular white sugar.
Can I make these bars ahead of time?
Absolutely! These bars can be made a day ahead and stored in the refrigerator until ready to serve.
Can I use frozen raspberries?
Yes! You can definitely use frozen fruit if that’s what is available. However they will taste even better with fresh fruit.
Try These Summer Desserts Next!
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Description
These Raspberry Crumble Bars are perfect for a healthy Summer treat!
Crumble dough
Raspberry filling
- Preheat the oven to 350 degrees F and line an 8×8 inch pan with parchment paper.
- Mix the crumble dough ingredients together in a bowl.
- Take 2/3 of the mixture and using your hands, press into the bottom of your pan.
- Bake for 8-10 minutes then remove from the oven.
- While the base is baking, prepare the raspberry filling by mixing all the filling ingredients together in a small pot on medium-high heat. Let come to a boil for 1-2 minutes and use a fork to start mashing the raspberries, then turn the heat to medium-low and let cook for another 10 minutes.
- Pour the raspberry mixture into the pan and then crumble the remaining dough on top.
- Bake for 10 minutes then remove and let cool completely before slicing the bars.
Notes
This recipe works with both fresh or frozen raspberries. Let these bars cool completely before slicing them up. otherwise, they may break apart. These bars can be stored on the countertop in an air-tight container for up for 5 days.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6.6g
- Sodium: 52mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2.5g
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