These Straightforward Flax Crackers are packed with flax seeds and chia seeds make the excellent snack for dipping or having fun with on their possess. These crackers are naturally gluten-free grain-absolutely free and keto-friendly.
Keto Flax Crackers
These home made Flax Crackers are a pleasurable and simple snack to make and are packed with fibre and protein for a healthier and filling snack.
They’re produced with flax seeds, chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds and make a excellent snack or accompaniment to your favorite dips and spreads.
Flax Seed Health and fitness Rewards
Flax seeds are packed with so quite a few fantastic health and fitness gains and can be loved each individual working day in moderation. This recipe can be made with complete flax seeds or floor flax seeds based on your choice. Floor flax seeds will offer a lot more dietary gains, but whole flax seeds give the crackers extra of a crunch! Here are a few factors to add flax seeds to your diet plan:
- Omega-3 Fatty Acids: Flax seeds are loaded in omega-3 fatty acids, which are necessary for heart well being and may perhaps decrease the risk of coronary heart disease.
- High in Fibre: Loaded with nutritional fibre, flax seeds aid with digestion, boost intestine health and fitness, and enable regulate blood sugar levels.
- Antioxidant: Flax seeds incorporate compounds with antioxidant homes that may perhaps help enhance over-all wellness.
Why You will Really like This Recipe
- Nutrient-packed: Just about every bite is loaded with vitamins, minerals, and necessary fatty acids. Each serving of these crackers has about 4 grams of fibre and 5 grams of protein.
- Customizable: You can tailor the recipe to your taste choices by modifying the seed ratios or introducing herbs and spices.
- Gluten-absolutely free and vegan-pleasant: Best for all those with nutritional limitations or choices.
- Simple to make: With minimum components and easy actions, you’ll have homemade crackers in no time.
Flax Crackers Ingredients
- Flax seeds: Packed with omega-3 fatty acids and fibre, flax seeds are the star of this recipe.
- Chia seeds: These small powerhouses are packed with dietary added benefits like fibre, protein, and omega-3s.
- Pumpkin seeds: Prosperous in magnesium, zinc, and anti-oxidants, pumpkin seeds provide a satisfying crunch.
- Sesame seeds: Large in calcium, iron, and B natural vitamins, sesame seeds lend a nutty flavour to the crackers.
- Sunflower seeds: A great supply of vitamin E, selenium, and protein, sunflower seeds contribute to the crackers’ texture and flavor.
- H2o: to bind the substances collectively.
- Salt: for a very little flavour!
How To Make Flax Seed Crackers
Action 1
Incorporate the flax and chia seeds to a mixing bowl with drinking water. Enable sit for 10 minutes to type a gel.
Action 2
Incorporate the pumpkin seeds, sunflower seeds, sesame seeds and salt and mix to blend.
Stage 3
Distribute the combination thinly on to a baking sheet and bake in the oven for 25-35 minutes right until golden brown about the edges. Let great completely prior to breaking into crackers.
What To Serve With Flax Crackers
These crackers are multipurpose and can be relished or their individual, with your favorite dips or even crumbled on to salads! In this article are some. of my favorite recipes to provide with these flax crackers.
How To Store
To preserve your flax seed crackers fresh and crispy, keep them in an airtight container at area temperature for up to two weeks. You can also freeze them for for a longer period storage, just thaw them at place temperature right before serving.
Skilled Suggestions For Generating Flax Seed Crackers
- Optionally use ground flax seeds: It’s less complicated to soak up the nutrition in floor flax seeds. On the other hand, this does change the texture of the crackers.
- Experiment with seasonings: Insert herbs, spices, or nutritional yeast to personalize the flavour of your crackers.
- Even thickness: Distribute out the crackers evenly and thinly to make certain uniform baking and crispiness!
- Rotate midway: To make certain even baking, rotate the baking sheet midway by means of the baking time.
FAQ
Can I substitute with other nuts or grains?
You can substitute the pumpkin, sunflower and sesame seeds in this recipe with other nuts or grains.
Why aren’t my crackers crispy?
If you’re crackers are not crispy its most likely you did not unfold the combination thinly plenty of on the baking sheet, or did not bake the crackers lengthy more than enough.
Far more delightful snack recipes to check out!
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Description
This recipe was impressed by and tailored from Downshitology’s Seed Cracker recipe.
- Preheat the oven to 350 levels F and line a baking sheet with parchment paper.
- Mix the flax seeds and chia seeds in a bowl with h2o and permit the mixture sit for 10 minutes right until it varieties a gel.
- Insert the sunflower seeds, pumpkin seeds, sesame seeds and salt and blend.
- Distribute the mixture on to the baking sheet as slim as achievable. It is ok if there are some cracks or empty spots on the baking sheet as you distribute the combination.
- Bake for 25-35 minutes, rotating the pan midway through cooking until eventually golden brown all around the edges.
- Enable cook absolutely then break into crackers.
Notes
optionally add 1/2 tsp of seasoning like dried oregano, rosemary, garlic powder and many others.
Retail outlet in an airtight container on the counter for up to 2 months.
Nutrition
- Serving Sizing: 1/10th of the recipe
- Energy: 72
- Sugar: 0g
- Unwanted fat: 9g
- Carbohydrates: 6g
- Fiber: 4.5g
- Protein: 5.5g
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