This Kale Caesar Pasta Salad is loaded with pasta, kale and crispy roasted chickpeas for a hearty and wholesome pasta salad that is perfect for any occasion! This recipe comes together in under 40 minutes and can even be prepared in advance.
What Is A Pasta Caesar Salad?
This kale pasta Caesar salad is a delicious twist on a traditional favorite. Packed with wholesome ingredients like kale, crispy roasted chickpeas, Parmesan cheese, and a creamy tahini Caesar dressing, this salad offers a satisfying and nutritious meal option perfect for any occasion. Whether you’re looking for a hearty lunch, a light dinner, or a vibrant side dish, this salad promises to deliver on flavor and texture, all while being quick and easy to prepare!
If you prefer a Caesar salad without pasta make sure to try my Kale Caesar Salad recipe too!
Why You’ll Love This Recipe
- Nutritious Twist: Packed with kale and chickpeas for added nutrients.
- Creamy Tahini Dressing: A flavorful alternative to traditional Caesar dressing.
- Crunchy Texture: Crispy roasted chickpeas add a satisfying crunch instead of croutons.
- Versatile: Perfect as a main dish or a hearty side salad.
- Quick and Easy: Ready in under 40 minutes!
Caesar Pasta Salad Ingredients
- Pasta: Provides a comforting base that complements the salad ingredients.
- Kale: Adds a hearty texture and boosts the salad’s nutritional value with vitamins and fiber.
- Parmesan Cheese: Offers a savory, umami-rich flavor to balance the dish.
- Roasted Chickpeas: Provides a crunchy, protein-packed topping.
- Tahini Caesar Dressing: A creamy, nutty dressing with a hint of garlic and lemon, adding a unique twist to the traditional Caesar flavor profile.
*This is just a recipe overview. The Full recipe measurements and instructions can be found below in the recipe card.
How To Make a Kale Caesar Pasta Salad
Step 1
Start by making the roasted chickpeas. Toss the chickpeas together with the oil, smoked paprika and salt and then add to a baking sheet and roast in the oven at 375 degrees F for 30-40 minutes.
Step 2
Prepare the Caesar dressing by blending together the olive oil, lemon juice, tahini, garlic, dijon, nutritional yeast, salt, pepper and water.
Step 3
Add the kale, pasta, parmesan cheese and roasted chickpeas to a large salad bowl. Top with the dressing and toss together to combine.
Step 4
Season with additional salt and pepper if needed or a sprinkle of parmesan cheese. Serve room temperature or cold.
Recipe Variations
- Protein Addition: Incorporate grilled chicken, shrimp, or tofu for an extra protein boost.
- Gluten-Free Option: Substitute regular pasta with gluten-free pasta to accommodate dietary preferences. You can also try chickpea or lentil pasta for a gluten-free option with even more protein!
- Add veggies: Feel free to add in any vegetables like romaine lettuce, cherry tomatoes or herbs.
How to Store
Store leftover salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate until ready to serve.
Expert Tips For Making Pasta Salad
- Massage the Kale: Before adding it to the salad, massage kale leaves with a bit of olive oil to soften their texture and improve flavor.
- Crispy Chickpeas: dry the chickpeas with a kitchen towel or paper towel before roasting to achieve maximum crispiness.
- Salt the Pasta Water: this will infuse the pasta with more flavor.
- Al dente Pasta: Cook pasta just until al dente to prevent it from becoming mushy in the salad.
- Generous Cheese Shavings: Adjust the amount of cheese to your liking. If you love parmesan feel free to add more!
- Adjust Dressing Consistency: Tailor the thickness of the tahini Caesar dressing by adjusting the amount of water or lemon juice.
- Serve Chilled: Allow the assembled salad to chill in the refrigerator for at least 30 minutes before serving if you prefer your salad cold.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the components ahead and assemble just before serving to maintain freshness.
Is tahini Caesar dressing dairy-free?
Yes, tahini Caesar dressing is dairy-free, making it suitable for vegan and lactose-intolerant diets.
Can I make this salad vegan?
Yes! Just omit the parmesan cheese.
Can I use other greens instead of kale?
Yes, you can substitute kale with spinach, arugula, or mixed greens based on your preference.
Try These Delicious Salads Next!
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Description
Pasta caesar salad with kale and crispy roasted chickpeas! What could be better?
Crispy smoked chickpeas
Caesar dressing (vegan-friendly)
Salad
- Crispy smoked chickpeas: Preheat the oven to 375 degrees F. Drain & rinse the can of chickpeas and then place on a baking pan between two paper towels. Roll the chickpeas in the paper towels and remove as much water as possible. Some of the skins will come off the chickpeas, discard the skins. (This will make the chickpeas crispier!) Drizzle olive oil, liquid smoke and sea salt on the chickpeas mixing with your hands or a spoon until evenly coated. Bake for 30-40 minutes.
- Caesar dressing: blend the olive oil, lemon juice, tahini, dijon mustard, garlic, nutritional yeast, salt, pepper and water in a blender until smooth.
- Mix the Salad: Add the pasta, kale, chickpeas, parmesan cheese and dressing to a bowl and mix to combine. Serve and enjoy!
Notes
- Use any shape of pasta you love!
- Salt the pasta water to infuse the pasta with flavour.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 430
- Sugar: 3g
- Fat: 20g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
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