Really feel like you’re in the tropics with a glass of this Pina Colada Smoothie! It’s made with just 3 uncomplicated ingredients and will come with each other in 5 minutes for a refreshing and tropical drink that can be savored any time of working day.
This recipe was initially released in June 2022. It is been current considering that to make it even much better!
What Is A Pina Colada Smoothie?
A Pina Colada Smoothie is a creamy, fruity beverage encouraged by the popular cocktail. It combines the tropical flavours of pineapple, creamy coconut, and sweet banana, blended alongside one another to build a creamy and refreshing smoothie. This non-alcoholic variation of the cocktail can be appreciated for breakfast, a snack or dessert.
My favourite way to enjoy this smoothie is during the summertime sitting outside the house. There is nothing at all better on a heat summer time working day than a refreshing smoothie, smoothie bowl, or popsicle. And when you’re searching for a smoothie that is *extra* refreshing with a tropical twist, you’re likely to want a glass of this Pina Colada Smoothie!
Why You’ll Adore This Recipe
- Nutrient-Packed: Satisfy your cravings for a little something sweet and creamy that is packed with nutritional vitamins and nutrients from fresh new pineapple and banana!
- Tropical Escape: Transportation you to a solar-soaked paradise with every single sip, no matter in which you are. (Even sitting inside on a rainy day)
- Quick and Quick: Whip up this delicious smoothie in just 5 minutes for an effortless breakfast, snack, or dessert solution.
- Dairy-Free of charge and Vegan-Welcoming: With coconut milk as the base, this recipe is ideal for these with dairy sensitivities or following a plant-based food plan.
- Customizable: Make it your individual by experimenting with distinct variants and toppings to accommodate your taste preferences.
Ingredients For A Pineapple Coconut Smoothie
- Pineapple: Bursting with tropical sweetness and loaded in vitamin C and antioxidants, pineapple adds a refreshing zing to this smoothie.
- Banana: Creamy and normally sweet, bananas provide a sleek texture while featuring a dose of potassium and fibre.
- Coconut Milk: Coconut milk infuses this smoothie with a prosperous tropical flavour and adds a velvety smoothness with no the will need for dairy. I use mild canned coconut milk in this recipe but you’re welcome to substitute with any kind of coconut milk you like.
How to make a Pina Colada Smoothie
Stage 1
Increase the coconut milk, pineapple and banana to a high-speed blender.
Suggestion: increase the coconut milk to the blender initially, followed by any contemporary ingredients and frozen components on major. This will make it less difficult for your blender to mix almost everything with each other.
Phase 2
Mix on large until clean and creamy. If the smoothie is way too thick to blend, insert an excess splash of coconut milk.
Phase
Divide between two glasses and get pleasure from! You can optionally garnish the glass with a slice of pineapple or a sprinkle of shredded coconut!
Pina Colada Smoothie Versions
There are so quite a few terrific techniques you can customise this Pina Colada Smoothie with a wide variety of incorporate-ins and blend-ins! You can insert these ingredients to the smoothie for some added protein, fibre, wholesome fats or a minor nutrition enhance!
- 1-2 tablespoons hemp seeds
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 1 scoop of protein powder
- 2-3 tablespoons oats
- 2 medjool dates (to sweeten if wanted)
- 1 tablespoon honey (to sweeten if necessary)
- 1 tsp vanilla extract
- Other fruits like berries, mango or passionfruit
- Greens like spinach or kale
Qualified Ideas For Making A Pina Colada Smoothie
- Use Frozen Fruit: For a thicker and frostier regularity, choose for frozen pineapple and banana slices in its place of contemporary.
- Regulate Consistency: Management the thickness of your smoothie by adding far more or considerably less coconut milk to accomplish your ideal texture.
- Sweeten to Taste: Dependent on the ripeness of your fruit, you may not need any more sweeteners. However, experience totally free to insert a drizzle of honey or maple syrup if preferred.
- Blend Nicely: To be certain a silky clean texture, mix the ingredients thoroughly, pausing to scrape down the sides of the blender if essential.
- Serve Quickly: Get pleasure from your Pina Colada Smoothie contemporary from the blender for the very best taste and texture.
- Combine It Up: Feel cost-free to add protein powder, nut butter, seeds, or any blend-ins you love to this smoothie to make it extra of a food smoothie.
Routinely requested concerns
Can I make this pina colada smoothie without bananas?
Certainly. If you really don’t like bananas you can use an more 2 cups of frozen pineapple, frozen mango or 1 cup of frozen coconut meat.
Can I make this pina colada smoothie without coconut milk?
You can use any variety of milk you like in this smoothie, but continue to keep in thoughts that coconut is a person of the critical flavours in a pina colada so if you substitute it with an additional variety of milk the smoothie will style different.
Can I make this smoothie in advance of time?
Certainly, if you want to get ready this smoothie forward of time you can. You might require to shake it or stir it before consuming as it can independent while sitting down in the fridge.
Can I use comprehensive-body fat coconut milk?
Totally! I use gentle canned coconut milk in this smoothie but really feel absolutely free to use entire fat coconut milk or even a carton of coconut milk if which is what you prefer.
Far more smoothie recipes you’ll love
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Description
Experience like you’re in the tropics with a glass of pina colada smoothie!
- Insert all the elements to a high-pace blender and mix right up until easy and creamy.
- Divide amongst two glasses.
Notes
Frozen banana allows to thicken the smoothie. If you are employing all clean fruit, you can include a handful of ice and you might have to have to lower the quantity of coconut milk so the smoothie is not far too slim.
Nutrition
- Serving Dimensions: 1/2 the recipe
- Energy: 255
- Sugar: 29g
- Excess fat: 6.6g
- Saturated Body fat: 5g
- Carbohydrates: 50g
- Fiber: 5.4g
- Protein: 3.7g
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