While saying that more people are now scared of taking supplements with creatine is an overstatement, the recent pronouncements about the possible risks of taking one can’t be denied either. These claims are generated directly from users and right from their experiences. And while these were not supported conclusively by science, it is still to your advantage to know what drawbacks you may experience once you take these supplements.
In our discussion, we’ll reveal some of the possible side effects of creatine while taking them with a pre-workout supplement. Note that this article is just a guide for you to know the potential repercussions of going by one. Meanwhile, this is by no means a platform to indicate that creatine is dangerous and should not be taken.
1.) Creatine may cause gastrointestinal upset
Conditions such as cramps, nausea, diarrhea, gas, loss of appetite, and even vomiting may be induced if your intake of creatine is not regulated. As these issues can be avoided, ensure that you oblige to what is recommended and stick to it.
2.) Creatine may make you gain weight
Essentially, creatine pulls water right into our muscles which then causes us to experience a “water-weight” kind of gain. It results in bigger muscles, typically a weight gain of about 0.8 to 2.0 percent of our body weight during the first days after intake. And while the water-weight gain may just be considered a “phase” by some, some studies have shown that an actual two pounds of muscles are gained right after this.
3.) Creatine may develop softer muscles
Now while the extra water that was triggered by the creatine intake may increase our muscles’ volume, the same equation may result in the development of softer or less-defined muscles. It is caused of by the hydration that is activated by creatine during which the water flows into our muscles.
4.) Creatine intake may interfere with other medications and herbal supplements
It is advised that creatine shouldn’t be taken with drugs along with other supplements as this combination can result in some adverse reactions. Meanwhile, users are also reminded to limit or eliminate their caffeine intake when taking a supplement with creatine. As such, it is recommended that you speak with your physician first before you decide to take some supplements that contain creatine.
5.) Creatine may lower your athletic performance
As creatine usage often develops this disrupted water retention stage which often results to bloating and weight gain. The swelling of water that causes muscle and tendon sprains, along with cramps and injuries may also lessen your performance in sports and other athletic pursuits.
6.) Creatine may cause and further damage to internal organs
Some reports have revealed that creatine may damage your heart, kidney, and liver. And if you’re already experiencing some issues with these organs or you have had previous struggles with them, it is advised that you don’t take them at all. Creatine that is taken in high dosages can be especially harmful to your kidney and may cause collapse and kidney stones in the long run.
The inclusion of creatine in supplements has also been subjected to an unusual amount of “myths.” They are as follows:
- Creatine is akin to anabolic steroids.
- Creatine can help you develop muscle mass without heading to a gym.
- Creatine can aid you to achieve to run a faster 5K.
- Users of creatine may lose some muscles once they stop taking the supplement.
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Until today, the use of creatine along with its uses and side effects are still debated. And while that might pose both a concern and enlightenment to some, the key to taking a supplement with creatine or not taking it, for that matter, is to research thoroughly as to what might work for you. Ultimately, if you’re dubious about it, you can always ask a physician about these doubts.
Creatine is not for everybody. There is a right always a right way to use. And for those who really couldn’t afford to get into the creatine craze, that is not a bad thing as there are still tons of alternatives out there that can aid you in achieving your goal without harming your body.
Was the article helpful enough to address your questions about creatine in a supplement? If you think that I’ve missed on something crucial, please feel free to sound them off in the comment section below.
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.